Tuesday, January 02, 2007

THINK FOR A WHILE

Wishes for a Happy New Year with a fitter body and mind. I made some new year resolutions for the next year with the following pwrspectives in mind.

We are very busy in today’s world. We have too many things to attend in too short time. Result we ignore many vital and important thing concerning us, most important of them all is our health. We lead a sedentary life. We do not have any energy left after we reach home from our work to do any physical exercises. We sit down in front of TV in a comfortable sofa with a drink in hand till dinner time. We eat junk food to save time or they are cheap and readily available. After a very short time we are diseased and our health is completely wrecked. Then only we think where we went wrong.

Let us confess, we were wrong in many ways. We probably can not undo all mistakes in one go. Yes, there are many places where we can still correct the mistakes. Earlier the corrective steps, earlier we recover.

Health is wealth, most of us do not take this maxim by heart. Otherwise how can we ignore/abuse our health so much? We can regain our wealth if we try again, but probably we can not restore our health to original condition even if we try too hard. But we can come back close to the original condition if we take timely actions. Exercises with good food intake are the right direction for our health.

So why wait till our health is completely gone, and we are diseased. Start today, put on your sneaker and some loose clothes and go out of your home. You will find yourself walking in no time, as walking comes naturally to us and from deep inside our system, we enjoy walking. Once you enjoy walking, you will automatically buy proper walking shoes and clothes.

If ignorance is virtue then negligence is sin.

Let start walking today.

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