Friday, May 04, 2007

Returning with full gusto

I took a rather long rest from this blog, but not from walking. During the period I manage to maintain my weight to a healthy 62kg despite some eating binges. Sometime I wonder what is there if we cannot enjoy some small fun. Indulging in silly sins of eating one pound of ice cream with some good flavor and toppings to make it more welcome may sometime be forgiven.



The main idea is to burn the calories we intake is make the walking more fun. Walking is the easiest way to burn all the unnecessary fats, calories which we accumulate in us by known or unknown ways.



May be the example of ice cream above is way a bit far. We should also keep in mind we should not carry weight which we can not carry. Similarly, we should not intake calories which we can not burn.



Probably it will take few days of three mile walk to burn the ice cream calories. We may have enough time for the purpose or we may not. In the later case we should not eat that much.



So make it a point, to walk three miles a day at least to burn the unnecessary calories we intake by unknown ways with our regular day to day diet.



Keep walking for maintaining your health.





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